Well, we've been gettin' off the dairy again (easy peasy). And the sugar (not so easy). But thanks to some of my old standby recipes, even the sugar isn't so bad.
Into a blender, throw some nondairy milk, frozen bananas, several heaping tablespoons of raw chocolate, some agave, and (if you are really mean) a couple spoons full of green powder and a few squirts of healthy oil (I have flax right now). They look pretty happy, don't they?